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	<title>Utah Childbirth &#187; The Blog</title>
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	<link>http://utahchildbirth.com</link>
	<description>Maternal Healthcare Providers in Utah</description>
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		<title>Guest post-Athena B. Serapio</title>
		<link>http://utahchildbirth.com/2009/guest-post-athena-b-serapio/</link>
		<comments>http://utahchildbirth.com/2009/guest-post-athena-b-serapio/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 20:46:13 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=297</guid>
		<description><![CDATA[I remember the very first time I thought about &#8216;giving&#8217; birth to a child. I was a 15 year old girl (barely a freshman) sitting in the hallway of my new high school with my friend and her older cousin. She was recounting her friend&#8217;s birth story who graduated just last year. My mouth dropped [...]]]></description>
			<content:encoded><![CDATA[<p>I remember the very first time I thought about &#8216;giving&#8217; birth to a child. I was a 15 year old girl (barely a freshman) sitting in the hallway of my new high school with my friend and her older cousin. She was recounting her friend&#8217;s birth story who graduated just last year. My mouth dropped and all I could remember from the story was 2 things: 1. vagina tearing and 2. pooping in room with your doctor, nurses and husband watching. <em>Who knew that happened? </em>Certainly not me. On that day, I made up my mind that drugs was the <strong>ONLY</strong> way to get through child&nbsp;birth.</p>
<p>Fast forward about twelve years later to 2008. I married my high school sweetheart, and we were pregnant just after two years from saying I DO. At 27 years old, I didn&#8217;t do anything without researching books and the internet&thinsp;&#8211;&thinsp;some people call it A type personality. I needed to know what was going to happen to my body every step of the way from pregnancy to birth. I started with learning about the women in my family. My mom told me that she had me after 19 hours of labor and an epidural gone wrong made her back hurt more than the contractions. My aunt had her baby girl at home by accident! She didn&#8217;t know she was in labor. How was I going to get through child birth? Was drugs still my&nbsp;answer.</p>
<p>As I continued to research and read books, I decided that the best way for me was to try a natural child birth. No, drugs was not my answer now. This was a huge decision for me because I cringe at the thought of any pain. I&#8217;m scared of bees because they could sting. I told a few co-workers and friends about my plan, and I knew they didn&#8217;t think I would be able to do it. I decided to take Bradley classes because it was the best option for a natural child birth. My husband was very supportive of my decision and we started our 12 week&nbsp;class.</p>
<p>If I didn&#8217;t have a high risk pregnancy, I probably would have looked into home birth, birthing centers, midwives, etc. I had my baby at 35 weeks from an induction by pitocin (PIT). I yelled and screamed through the pain. No, drugs was not on my birth plan. After 6 long hours of hard pain by PIT, I was ready to push out my baby girl. My L&amp;D nurse was holding my right hand and my doula was holding my left hand. I could see my husband in the corner of my eye. (He was kicked out the room twice by my nurse because he was getting paler and paler.) At 6:03pm, she was born, and no, I did not ask for drugs. It was not my&nbsp;answer.</p>
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		<title>Acceptance</title>
		<link>http://utahchildbirth.com/2009/acceptance/</link>
		<comments>http://utahchildbirth.com/2009/acceptance/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:57:01 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=295</guid>
		<description><![CDATA[When I was pregnant with my first child, a local birth center was recommended to me. I had never thought about different childbirth options, but thought it might be a good way to go and see what birth was like without an epidural. I went into birth, knowing full well that I would feel pain, [...]]]></description>
			<content:encoded><![CDATA[<p>When I was pregnant with my first child, a local birth center was recommended to me. I had never thought about different childbirth options, but thought it might be a good way to go and see what birth was like without an epidural. I went into birth, knowing full well that I would feel pain, but I accepted that. Of course, I didn&#8217;t understand at that point what that really felt like, but there was a sense of peace in that decision for me. I wasn&#8217;t adamant about how I wanted my birth to be, I just let it unfold with all the mystery that it&nbsp;held.</p>
<p>After that birth, I knew three things: 1) childbirth did hurt:) 2) it was hard work, 3) it was something I was capable of doing. I found great satisfaction with my birth, even though it was painful, and because of this I realized that joy, happiness, and contentment are not related to the amount of pain we&nbsp;feel.</p>
<p>I found this quote in a book I&#8217;ve read that describes difficulties in life, but I feel like it relates quite well to how I&#8217;ve viewed the pain of&nbsp;childbirth.</p>
<p>&#8220;Life is difficult&#8230;Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters&#8221; (From the Road Less Traveled by M. Scott&nbsp;Peck).</p>
<p>The pain of childbirth is, of course, something we must all come to terms with, and we all deal with it in different ways. I would just hope that we can find room to allow it to help us grow, no matter how we choose to deal with&nbsp;it.</p>
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		<title>&#8220;We were born together&#8221;</title>
		<link>http://utahchildbirth.com/2009/we-were-born-together/</link>
		<comments>http://utahchildbirth.com/2009/we-were-born-together/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 22:21:22 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=283</guid>
		<description><![CDATA[&#8220;My mother was me and I thought that on the day I was born, we were born&#160;together&#8221;.

I came across this quote awhile ago, but apologize as I don&#8217;t remember where I found it. I thought this was an interesting idea about how birth is really the birth of both the mother and the baby.

In this [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;My mother was me and I thought that on the day I was born, we were born&nbsp;together&#8221;.</p>
<div></div>
<div>I came across this quote awhile ago, but apologize as I don&#8217;t remember where I found it. I thought this was an interesting idea about how birth is really the birth of both the mother and the baby.</div>
<div></div>
<div>In this life, we do all sorts of changing and learning and growing. I feel like there is nothing, though, that compares with the change we go through as we delve into motherhood. Nothing so completely takes over your life, or so completely changes your ideas of what joy and sorrow are. As I remember my own births and the births of the women I take care of, I recognize this as a time of transformation. This is where we begin the process of discovering what motherhood really means to us.</div>
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		<title>A spiritual birth</title>
		<link>http://utahchildbirth.com/2009/a-spiritual-birth/</link>
		<comments>http://utahchildbirth.com/2009/a-spiritual-birth/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:12:29 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=281</guid>
		<description><![CDATA[ &#8220;This was a new nursing role,
A change in jobs
Moving from a hospital unit
To assist birth at&#160;home.
Labor pains came gently
Through the night.
A skylight streamed morning light
As she labored in a rocking&#160;chair.
Her labor intensified.
She walked, groaned, clutched my arm.
Glad for my presence and
Words of&#160;encouragement.
I supported her work,
Noticing her intuitive movements.
I assisted her position changes
And massaged her&#160;back.
She [...]]]></description>
			<content:encoded><![CDATA[<p><span> &#8220;This was a new nursing role,<br />
A change in jobs<br />
Moving from a hospital unit<br />
To assist birth at&nbsp;home.</p>
<p>Labor pains came gently<br />
Through the night.<br />
A skylight streamed morning light<br />
As she labored in a rocking&nbsp;chair.</p>
<p>Her labor intensified.<br />
She walked, groaned, clutched my arm.<br />
Glad for my presence and<br />
Words of&nbsp;encouragement.</p>
<p>I supported her work,<br />
Noticing her intuitive movements.<br />
I assisted her position changes<br />
And massaged her&nbsp;back.</p>
<p>She knelt down and asked me to pray.<br />
In the hospital we offered an epidural<br />
Or a syringe of narcotic.<br />
She asked me to&nbsp;pray.</p>
<p>&#8221; I prayed as she&nbsp;moaned</span></p>
<div><span>And released her body to waves of pain and pressure.<br />
Her cries filled the air.<br />
Her body&nbsp;pushed.</p>
<p>The doctor placed a supportive hand<br />
On the emerging baby girl.<br />
And lifted her to welcome arms.<br />
The baby nuzzled her mother&#8217;s&nbsp;breast.</p>
<p>I recorded the time of birth<br />
And offered orange juice.<br />
Morning light evolved to afternoon glow.<br />
I marvelled at God&#8217;s design.&#8221; *</span></div>
<div><span><span><br />
</span></span></div>
<div><span><span>This is how I wish every birth could be. I don&#8217;t think a birth like this can only happen at home, or without an epidural, or with only the religious. Births like happen when women have the support they need and a recognition that there can be meaning in birth. In this poem, you notice that both the nurse and doctor were attentive to the emotional needs of the women as well as the medical needs. This is what needs to happen.<br />
</span></span></p>
<div><span><span><br />
</span></span></div>
<div><span><span>*<a href="http://www.carolvanderwoude.authorweblog.com/default.asp?date=new&amp;do=PAGE&amp;pid=2107">http://www.carolvanderwoude.authorweblog.com/default.asp?date=new&amp;do=PAGE&amp;pid=2107</a></span></span></div>
</div>
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		<title>Birth Stories</title>
		<link>http://utahchildbirth.com/2009/birth-stories/</link>
		<comments>http://utahchildbirth.com/2009/birth-stories/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:01:57 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=279</guid>
		<description><![CDATA[As part of these birthing classes I am putting together, I want to have a day set aside to honor the woman who is becoming a mother. During this class I would love to be able to share positive birth stories that help uplift and inspire. As such, I would love if anyone would like [...]]]></description>
			<content:encoded><![CDATA[<p>As part of these birthing classes I am putting together, I want to have a day set aside to honor the woman who is becoming a mother. During this class I would love to be able to share positive birth stories that help uplift and inspire. As such, I would love if anyone would like to contribute to this. I have a few questions that I would like for anyone to answer. They are questions that are posed by Pan England in Birthing From&nbsp;Within.</p>
<div></div>
<div>1. What helped you most when you gave birth?</div>
<div>2. What was your spiritual experience of giving birth?</div>
<div>3. Is there anything you would do differently?</div>
<div>4. What do you wish you had known before hand?</div>
<div>5. If you could do it over again, what do you wish you could do the same?</div>
<div></div>
<div>You could answer one of these or all.</div>
<div></div>
<div>You can e-mail them to me at rachel.leavitt@gmail.com or just comment here.</div>
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		<title>Essay Contest Winner</title>
		<link>http://utahchildbirth.com/2009/essay-contest-winner/</link>
		<comments>http://utahchildbirth.com/2009/essay-contest-winner/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 20:41:48 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=277</guid>
		<description><![CDATA[My husband Josh and I had been trying to get pregnant for a total of about 18 months (with some hiatus periods because of insurance issues from job changes), and each and every month of trying would culminate in excitement and end in tears.  We eventually went to see an OB/GYN for a fertility evaluation. [...]]]></description>
			<content:encoded><![CDATA[<p>My husband Josh and I had been trying to get pregnant for a total of about 18 months (with some hiatus periods because of insurance issues from job changes), and each and every month of trying would culminate in excitement and end in tears.  We eventually went to see an OB/GYN for a fertility evaluation. I had been charting my temperatures for 6 months and using ovulation predictor kits, and all we were told was, &#8220;I don&#8217;t know why you&#8217;re not getting pregnant.  It looks like you know what you&#8217;re doing.  Your husband can do a semen analysis if you want.&#8221;  Cup in hand, we left the doctor&#8217;s office, not sure why we felt such peace about the whole situation when we had expected more intervention than&nbsp;this.</p>
<p>We put off the semen analysis because we were focused on moving and going on vacation for two weeks.  When we got back from our trip and moved in to our new apartment, my husband was getting ready to graduate from the university, and things were pretty busy, so we totally forgot about that little cup in the bio-hazard bag.  The week of Josh&#8217;s graduation I was anticipating the monthly visit from &#8220;Aunt Flo&#8221;, but she didn&#8217;t come.  I didn&#8217;t think too much about it, because the last time that she didn&#8217;t come on time and was five days late, I had the hardest time bouncing back from realizing I wasn&#8217;t pregnant after all&thinsp;&#8212;&thinsp;again.  After a week, I finally took two pregnancy tests.  The second line was pretty faint, so we decided not to announce anything to family while they were here for the graduation because we didn&#8217;t want to get everyone all excited only to have to break the bad news later.  The next week we finally decided to go to the health department for a pregnancy test because they&#8217;d be able to tell us for sure.  I remember coming out of that office just beaming and crying and all excited to tell our family that we were finally&nbsp;expecting!</p>
<p>Then that night I broke down crying for a different reason.  Eventually the baby would have to be born.  And that was something that terrified me.  Everyone I knew said that birth was the most painful experience you&#8217;d ever have&thinsp;&#8212;&thinsp;that it was akin to dying.  Josh and I had decided a long time before getting pregnant that we wanted a natural birth experience.  But when it came down to it, could I really handle all that?  I am a pretty big wimp when it comes to the unknown.  Especially if the unknown, according to what people told me, included intense pain and misery.  Obviously people had had natural birth before and survived (my own mother did it eight times&thinsp;&#8211;&thinsp;twice she asked for an epidural or other anesthesia because she had done the natural birth route before and figured she deserved a break, but it didn&#8217;t work either time), but could I?  People I talked to about our desire for natural birth thought I was completely nuts, and told me so.  Why not just go with the flow, right?  Everybody gets epidurals.  Why not me&nbsp;too?</p>
<p>Because I didn&#8217;t want to.  For some reason this was one time I didn&#8217;t just want to conform.  This was one time I wanted to do something different&thinsp;&#8211;&thinsp;something I considered to be WAY outside my comfort&nbsp;zone.</p>
<p>But then there had to be some way to manage things during birth&thinsp;&#8212;&thinsp;I needed some kind of structured help (since I also freak out and give up rather easily).  One of my friends had taken a Hypnobabies course and loved it.  I wasn&#8217;t too sure how I felt about hypnosis.  To me, and to others I&#8217;m sure, hypnosis brought to mind a man waving gold watch on a chain in front of my face and making me make chicken sounds or something.  I wanted to be in control of things, not controlled by things, but my friend assured me that self-hypnosis is very different from all that.  Josh and I researched Hypnobabies and felt really good about it, so we enrolled in the course.  I really was intrigued by the claim that childbirth with hypnosis could be painless, and wondered if my mind and body really could relax enough to make that happen.  Josh and I did a pretty good job at practicing the hypnosis scripts and CDs often in order to prepare, and we felt confident in being able to use those techniques during the birth in order to have a peaceful, beautiful&nbsp;experience.</p>
<p>However, at about 37 weeks of pregnancy at my checkup, my blood pressure was off the charts, and the midwife found protein in my urine, so I was sent next door to the hospital for a non-stress test and bloodwork.  After four hours of monitoring, I was sent home on bed-rest with instructions to come back in a few days to be re-evaluated.  To keep this part short and sweet, imagine that process two more times, each time with no conclusive answers as to why my blood pressure would still be so high when I didn&#8217;t have any other pre-ecclamptic symptoms (other than a small amount of protein in the urine).  At the very last non-stress test, the midwife suggested an induction, in order to put an end to the testing and in hopes that delivery of the baby would put an end to this high blood pressure problem.  However, my cervix was closed, high, and virtually not looking like it was going to budge at all.  Josh and I were concerned that an induction would only start the snowball of events we did not want&thinsp;&#8212;&thinsp;pitocin, epidural, c-section.  The midwife wanted to just keep me at the hospital that night and get things going, but Josh and I decided we wanted the weekend to decide what to do and prepare if the change in our birthing plans was&nbsp;necessary.</p>
<p>My fear returned. Hypnobabies had taught me to feel so confident in my ability to give birth naturally.  We had practiced and done our best to learn everything we needed to know.  Now, however, we felt like we were being asked to bring our baby into the world in a way we did not want.  We didn&#8217;t want to be a product of medical intervention, though we understood that at some times it is very necessary.  My situation, however, was so unconclusive.  I wasn&#8217;t officially diagnosed with pre-ecclampsia.  They really couldn&#8217;t since I wasn&#8217;t demonstrating all, or even most, of the&nbsp;symptoms.</p>
<p>So here we were, packing our hospital bag just in case our baby boy decided to come on his own that weekend.  I was scheduled to go into my midwife&#8217;s office on Monday for another checkup and most likely a decision regarding the induction proposition.  I contacted our Hypnobabies instructor, who suggested we download the &#8220;Come Out Baby&#8221; Hypnosis track.  It had been proven effective in getting the mother&#8217;s body and baby&#8217;s body to cooperate and get birthing going.  It, of course, was like any other means of induction&thinsp;&#8211;&thinsp;if your body was ready, it would work.  If not, it wouldn&#8217;t.  I listened to it twice a day (the max recommended), but nothing happened.  Monday came and once again induction was suggested.  She gave Josh and me time to talk about it, and we decided to go ahead with it, because I was only 2 days away from my &#8220;due date&#8221;, and if we didn&#8217;t, it would only mean repetition of the same rigamaroll we&#8217;d already been through with non-stress tests and bloodwork and such, and by that point I was just so tired of all of the drama.  As I wrote that, it sounded extremely selfish, which is how I felt on the drive home from the midwife office.  I cried and cried and thought about calling the midwife and telling her we wouldn&#8217;t be going to the hospital that night, but I didn&#8217;t.  For some reason I started to feel at&nbsp;peace.</p>
<p>We had asked everyone we knew to pray for us during this whole ordeal.  Usually I am the one being asked to pray for someone else.  This time the roles were reversed, and it was very humbling to hear so many people say they were praying for us every day from the first day of bed-rest.  The strength from all of those prayers truly comforted us as we went home and finished getting things ready.  At our midwife&#8217;s suggestion, we went out to dinner as our last date pre-parenthood, and then headed over to the hospital.  The plan was to start a cervical ripener that night, which would last 12 hours, and then start pitocin the next morning around 7:30 am.  We got checked in to our room, the nurse put in the Cervadil, which was pretty painful since they had to put it behind my uncooperative cervix, and we just waited.  We played card games and chatted and finally tried to fall asleep.  Josh slept pretty well, but I couldn&#8217;t.  I decided to put on the &#8220;Come Out Baby&#8221; hypnosis track, and listened to that before finally dozing off.  I woke up around 3 am, feeling kind of funny, and realized that every so often I would feel a cramp-like sensation in my belly.  I woke up Josh and he immediately came to see what was going on.  Before I knew it, the contractions were coming harder and closer together.  I had no idea which &#8220;stage&#8221; of labor I was in, as I didn&#8217;t feel any kind of gradual&nbsp;progression.</p>
<p>Josh called our doula, who was planning on being there the next morning when the pitocin was supposed to be administered, and she came right over, also surprised to see me having so many contractions.  I will never cease to be amazed at the way Josh was able to stay calm and really use our Hypnobabies techniques on the fly.  There was no time to read official scripts.  He had to just go from what he remembered, and I really believe he received some Heavenly help to do everything he did.  He was able to provide physical, emotional and mental comfort all at once.  When I&#8217;d start to freak out, he&#8217;d bring me back down into relaxation.  Our doula also was invaluable.  She would constantly remind me to breathe and use low moaning tones to allow my body to open.  One thing she told me that continues to stand out to me was when I was again unsure of my ability to really give birth, and I said, &#8220;I can&#8217;t do this!&#8221; and she said, &#8220;You ARE doing it!  You ARE!&#8221;  That was so empowering to me.  I just had to let go and let my body do what it needed to do!  Our baby was going to be&nbsp;born!</p>
<p>I can&#8217;t remember my exact progression, as things went so quickly, but I did go from being dialated to a 2 and fully effaced at around 4am, to a 9 at 9am.  The midwife showed up around 9 o&#8217;clock, when I was already getting really pushy.  It&#8217;s so amazing how the urge to push out the baby is so strong.  It&#8217;s a natural instinct that really can&#8217;t be held back, at least not very effectively.  Before the midwife arrived, the nurses told me not to push because there was still a lip of cervix that could swell up and reverse my progress if I did.  That was not what I wanted to hear, and once again I started to really get anxious and upset.  I was having a hard time breathing because there was literally no pause between contractions, and here I was being told not to push when that was all I wanted to do.  I finally asked for some Fetanol to slow things down a bit and give me a chance to relax and breathe a little more.  They gave me half a dose, which was pretty much like taking a Tylenol for a migrane, but it was sufficient&thinsp;&#8211;&thinsp;at least psychologically it seemed to work.  Josh and our doula continued to work to help me relax and breathe.  I sure was glad when the midwife arrived and I was able to finally&nbsp;push!</p>
<p>Because the labor was so fast and intense, our baby&#8217;s heart rate was dropping with each contraction and not coming back up.  They put in an internal monitor, and we knew we had to get this baby out fast.  There was even one of the obstetricians standing outside the room door with an epidural and forceps if necessary.  (Supposedly he didn&#8217;t believe in using forceps without administering an epidural first.)  Once the midwife explained the situation, I felt my resolve to continue naturally increase.  Josh stood beside me working to keep me relaxed and focused, and our doula and one of the nurses held my legs as I pushed.  It turned out that our little guy had the cord around his neck once and around one of his arms, which was pinching the cord and causing his heart rate to drop.  I think that the pushing stage really was the hardest part of the birth because I was so tired and I was tensed up because of the possible forceps delivery and the insistence of the midwife and nurses that I really push because we didn&#8217;t have time to wait.  It was so intense, but you know, not nearly as painful as I expected it to be.  Yes, it hurt, and I had never felt pain like that before, but it wasn&#8217;t so unbearable as I think it&#8217;s been made out to be.  The fact that I was able to do it without drugs&thinsp;&#8212;&thinsp;me, who I used to consider to be a really wimpy person&thinsp;&#8212;&thinsp;was so&nbsp;empowering.</p>
<p>I will never forget the awe I felt as I saw our baby come out.  This little person that had been growing and developing inside of me was born!  The midwife quickly cut the cord and he was examined by the hospital staff immediately.  Our little boy was just perfect.  As I was being stitched up from my episiotomy and tear, I couldn&#8217;t help but just smile and cry and laugh.  We had done it!  Josh and our baby and I had worked together and seen a miracle. So many united prayers had been answered.  When they handed me our sweet baby boy, I just stared at him in wonder.  This was the baby we had waited so long for.  This was the baby we had prayed for and hoped for.  It was amazing.  I felt such an overwhelming love for him that I start to cry even&nbsp;now.</p>
<p>There is a certain euphoria that accompanies birth.  Perhaps it&#8217;s partly because the mother realizes her body was indeed capable of bringing that little life into the world, but I believe that mostly it&#8217;s because for a time heaven and earth collide.  A new little person has arrived in mortality, and one can&#8217;t help but feel amazed at how powerful a body is at creating another human life from two tiny cells.  The awe of each tiny finger and toe, the first eye contact, watching the forehead wrinkle and the little mouth open in a tiny sigh, seeing him kick his feet and you realize those were the same feet that bruised your ribs for the third trimester, a head of downy hair, the soft skin&#8230;.absolutely&nbsp;amazing.</p>
<p>As I watch our baby grow and change and learn, I feel like I too am on that same course.  We&#8217;re learning together how to be mother and child.  We&#8217;re nurturing each other.  He reminds me daily of what&#8217;s really important in life&thinsp;&#8212;&thinsp;the snuggles during and after feedings, nightime lullabies (even if the baby wakes up the second after you lay him down), tummy time, walks in the sunshine, being together, observing the world through new eyes, smiling in your sleep, unconditional love, holding your head up, and not being afraid to&nbsp;cry.</p>
<p>Amazing.</p>
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		<title>My assumptions</title>
		<link>http://utahchildbirth.com/2009/my-assumptions/</link>
		<comments>http://utahchildbirth.com/2009/my-assumptions/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 05:36:32 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=275</guid>
		<description><![CDATA[I&#160;believe&#8230;.
labor is a natural normal process and is best left that way.  On the other hand, there can be complications, and it is best to be able to have someone there to help monitor both you and baby to make sure all is going well and give medical care when&#160;necessary.
birth and motherhood are some of [...]]]></description>
			<content:encoded><![CDATA[<p>I&nbsp;believe&#8230;.</p>
<p>labor is a natural normal process and is best left that way.  On the other hand, there can be complications, and it is best to be able to have someone there to help monitor both you and baby to make sure all is going well and give medical care when&nbsp;necessary.</p>
<p>birth and motherhood are some of the most difficult yet rewarding experiences and are intertwined with each&nbsp;other.</p>
<p>labor is hard work, but has wonderful&nbsp;rewards.</p>
<p>that through birth and giving life, an element of the divine is working through&nbsp;you.</p>
<p>pain and joy are&nbsp;intertwined.</p>
<p>My birth&nbsp;legacy:</p>
<p>I&#8217;m not sure I heard too much about birth from anyone really before I had children.  I went into it with the only knowledge being from my providers.  Luckily, they were wonderful and I had a great experience.  It was when I moved and tried to find something similar that I realized that most women do not experience birth the same way I did.  Of course I feared the pain, but I think I have learned to work through that.  The pain is something that I worked with and learned to respect.  I placed trust in myself as well as my providers to make sure I was healthy as well as my&nbsp;baby.</p>
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		<title>Exploring our assumptions</title>
		<link>http://utahchildbirth.com/2009/exploring-our-assumptions/</link>
		<comments>http://utahchildbirth.com/2009/exploring-our-assumptions/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 09:23:52 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=273</guid>
		<description><![CDATA[Here&#8217;s an activity to try.  I&#8217;ll do this next week and report back to you my&#160;answers.
&#8220;Write as fast as you can anything and everything you assume to be true about pregnancy, labor, birth and being a mother.  Write your birth legacy: family/religious/cultural beliefs, images, fears, traditions, unforgettable birth stories, and old wives tales&#8230;.What is the [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an activity to try.  I&#8217;ll do this next week and report back to you my&nbsp;answers.</p>
<p>&#8220;Write as fast as you can anything and everything you assume to be true about pregnancy, labor, birth and being a mother.  Write your birth legacy: family/religious/cultural beliefs, images, fears, traditions, unforgettable birth stories, and old wives tales&#8230;.What is the overall feeling in what you wrote?  What beliefs and assumptions are contained in it? &#8230;Where did these assumptions come from in the first place?&#8230;How does keeping this idea, fear, or belief work for you:  If this idea evaporated, who would you be?  What would you do differently?&#8221;  Pam England, Birthing from&nbsp;Within</p>
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		<title>Letting go of expectations</title>
		<link>http://utahchildbirth.com/2009/letting-go-of-expectations/</link>
		<comments>http://utahchildbirth.com/2009/letting-go-of-expectations/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 05:34:29 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/2009/letting-go-of-expectations/</guid>
		<description><![CDATA[Part of being able to answer our questions about birth and labor, is being able to understand how culture plays a part in how we view birth, and then being able to break through that.  England describes it this way, &#8220;In birth preparation, your first task is to empty your mind of expectations and [...]]]></description>
			<content:encoded><![CDATA[<p>Part of being able to answer our questions about birth and labor, is being able to understand how culture plays a part in how we view birth, and then being able to break through that.  England describes it this way, &#8220;In birth preparation, your first task is to empty your mind of expectations and judgements that narrow the possibilities for coping with pain, surprises and the hard work of labor.  Being empty will allow you to recieve, moment-by-moment, the messages conveyed by your body mind and heart.&#8221;  Doing this allows you to be more aware of your needs during birth instead of worrying about if you are doing it&nbsp;right.</p>
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		<title>My own question</title>
		<link>http://utahchildbirth.com/2009/267/</link>
		<comments>http://utahchildbirth.com/2009/267/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 04:42:34 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[The Blog]]></category>

		<guid isPermaLink="false">http://utahchildbirth.com/?p=267</guid>
		<description><![CDATA[So here is my question&#8230;and since I am done having kids, I am applying this to my mothering also&#8230;.How will I cope when something unexpected happens and options are pulled away from me?  I would hope that I wouldn&#8217;t become bitter.  I would hope that I could find forgiveness.  I would hope that I could [...]]]></description>
			<content:encoded><![CDATA[<p>So here is my question&#8230;and since I am done having kids, I am applying this to my mothering also&#8230;.How will I cope when something unexpected happens and options are pulled away from me?  I would hope that I wouldn&#8217;t become bitter.  I would hope that I could find forgiveness.  I would hope that I could find peace.  I would hope that I could use my experience to teach others.  Those are kind of tough things.  These are the questions and answers that only I can create.  When we ask ourselves these questions and explore the answers we add a sense of control to our births.  So as we prepare, we find that we know ourselves and are more in tune with our own&nbsp;needs.</p>
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