Home birth is an option and research has shown (as far as I can tell) that it is also safe for low risk moms.  For those who don’t feel as comfortable with the thought, though, or need to be in the hospital, here are some other ideas.  Bring a pillow, blanket, or other comfort item.  Dress in your own clothes.  Visit the hospital and become familiar with it.  Don’t go in with a fighting attitude…that defeats the whole purpose of trying to get past the medical stuff.  But…know your options and choices and be willing to ask for them.  Bring a doula or childbirth coach.  Bring music to play.  If you don’t have to use drugs, don’t get an iv.  If you do, walk around as much as possible and “claim” the area.  Try and focus on your loved ones there and on the new baby instead of the medical stuff.  Bring a journal and write down your thoughts at the time.  Create a letter to your baby while you labor.  Bring movies that will help you focus on positive things.  Create art while in labor.  For those who are dissappointed or afraid of what happened in birth, discuss this with someone you trust.  Again, write out your thoughts and feelings.  Think of how you could use this experience in a positive way, or think about what you can learn from it.

I’m sure there are a lot of other ideas that you could think of, but make this birth your own.

Find A Doula

If you are looking for a doula in Utah, you are in luck!

There are many doulas who will provide you with all the support you need for a wonderful birth, whether it be at a hospital, at home, or in a birthing suite.

Here are some resources to help you find the right doula for you and your family:

The Utah Doula Association: Features a listing by county of doulas who belong to their association.  They also offer a personalized service for those who are interested in finding a particular doula to meet special needs.

Birthing Naturally: Has a great listing of doulas in Utah.

Utah Birth Network also mantains a listing of doulas that belong to their association.

Doula Network: Another doula listing.

HypnoDoulas Listing: Hypnosis in labor brings forth amazing results!

Mothering Your Way Maternity Services

Mothering Your Way is located in Orem, Utah, and  offers complete prenatal, maternity, and postpartum support and services for women and families.   Whether you would like to take a Lamaze childbirth class, learn to do a belly cast, or find a midwife, Mothering Your Way offers all of these services.  Mothering Your Way is devoted to helping women and families grow together during the childbearing years.  Whether it is through breastfeeding classes or VBAC support, there is something for ever mother, mom to be, or expectant family.  

Other services currently offered at Mothering Your Way:

• Girl’s Night Out for new moms, moms to be, and friends and family.  This is a night of fun, conversation, and relaxation.  Enjoy a manicure and more pampering along with your closest girlfriends.
• Spa Services. A range of spa services and massage are offered.
• Breastfeeding Classes and Support Groups In addition to the support group, individual support is also available
• Educational Classes on All Aspects of Childbirth From a comfort measures class for 2nd time moms to a Just For Dads Class, newborn soothing, baby signing classes and more, Mothering Your Way has something for every stage of motherhood–from prenatalt to labor and delivery and beyond
• Labor Support Services Including Midwifery and Doula Services

For more information, visit Mothering Your Way online, or call 801-615-1733.  Mothering Your Way is located in Orem, Utah, and services Utah and Salt Lake Counties.